Transform Your Mom Bod

with effective and proven

Core and Pelvic Floor Workouts

- Strong, Balanced, and Confident!

Presented by Dr. Beth Olson PT, DPT, PCES

4 Weeks to a Stronger YOUCore and Pelvic Floor Foundations

Building

Strength

Through

Motherhood

Transform Your Mom Bod with Targeted

Core and Pelvic Floor Workouts

- Strong, Balanced, and Confident!

Dr. Beth Olson PT, DPT, PCES

4 Weeks To A Stronger YOU

Physical Therapist Led Postpartum Programming = RESULTS

Convenience + Expert Guidance + Community

Welcome to your HOME for all your postpartum fitness needs

Retraining your core and pelvic floor after babies

IS POSSIBLE

with 3 simple steps

1. Correct Breathing Pattern

In my 12+ years of clinical practice, correcting and normalizing your breathing pattern needs to be the foundation of any rehab program. Everything stems from a correct breathing pattern and having your muscles work together the way they are intended to.

2. Address Posture

Posture is the ever changing position of our bodies throughout the day and can make a huge impact on if your muscles bring their A game or if they totally check out.

3. Total Body Progressive Strengthening

Core and pelvic floor strength are important. But so is total body strength to support the high demands of motherhood. Strategic and progressive strengthening exercises will get you there while decreasing your risk for injury.

START HERE4 WEEKS TO A STRONG CORE AND PELVIC FLOOR

EXPLORE YOUR PROGRAMS

Rebuild your core and pelvic floor with expert guidance and instruction

Advance through body weight -> to resistance --> to impact with confidence

WHY WORK WITH DR. BETH

WHAT MAKES THIS YOUR HOME?

12+ YEARS OF EXPERT EXPERIENCE

There is A LOT of information on the internet. I'm glad you are here to get the correct information backed by doctoral education and experience.

FULL BODY APPROACH

While you may be experiencing core and pelvic floor symptoms, it will be a total body approach that results in the changes you are looking for.

CONVIENENT

Here you will receive the guidance and support YOU NEED from the COMFORT OF YOUR HOME!

COMMUNITY

It is my mission to create a community where moms like you can be yourself, ask the hard questions, and get the support that is needed when taking on a challenge...and yes, postpartum fitness is a challenge!

PROGRAMS TO MEET YOUR NEEDS

Here you will find a variety of programs (coming soon) to meet your specific needs such as diastasis recti, prolapse, pelvic floor muscle tension/full body tension, return to higher level fitness and more!

Hi, I'm Dr. Beth

Doctor of Physical Therapy

Postpartum Corrective Exercise Specialist

Mom of 2 (wildly energetic boys!)

I believe it is important for you to know that my passion with women's health and postpartum recovery stems from my own personal journey. So when I say, I UNDERSTAND, I truly do my friend!

I have spent the last almost 6 years focusing on my own postpartum healing while helping moms in my clinic every day experience the same freedom that comes with full healing!

I have 2 young boys, hence why I need A LOT of strength!

We enjoy our time together outside, climbing things, throwing things, and being wild!

It is my mission to LEAVE NO MOM BEHIND in this crazy journey of postpartum fitness!