A Total Body Strengthening Program for Moms who want to master lifting and running
Beyond The Basics is a 12 week progressive strengthening and impact training program designed to make you the strongest version of you - with specific consideration for diastasis recti, prolapse, and leaking!
Enjoy this amazing discount when you purchase as a BUNDLE with Core and Pelvic Floor Foundations
REG $197
ON THIS PAGE ONLY AS A BUNDLE
$147
CORE AND PELVIC FLOOR FOUNDATIONS
&
BEYOND THE BASICS
Everything you need for 4 MONTHS worth of
professionally guided postpartum rehab 🎉
What's inside
loads of educational content by expert physical therapist Dr. Beth Olson
3 workouts per week (30 minutes) that progress every 4 weeks
full follow along videos with instructions- just press play
specialized workouts to target pelvic happiness
specialized routine for pelvic floor relaxation
Email: [email protected]
@drbeth_pt